Nutrient Comparison: Boiled Yambean with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Yambean with Salt have 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 1.5 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean with Salt have 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.