Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Yambean with Salt
833g
Stewed Canned Tomatoes
1154g
Boiled Yambean with Salt has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Stewed Canned Tomatoes?
Boiled Yambean With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Yambean with Salt have 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.