Nutrient Comparison: Boiled Yambean with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Yambean with Salt have 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 1.5 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yambean with Salt have 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Boiled and Drained Yambean with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.