Nutrient Comparison: Tomatoes in Juice VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomatoes in Juice have 16 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomatoes in Juice have 3 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus and 24.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice have 2.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.