Nutrient Comparison: Tomatoes in Juice VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Tomatoes in Juice have 16 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Tomatoes in Juice have 3 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus and 24.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice have 2.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.