Tomatoes In Juice VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice vs Cooked Ripe Red Tomatoes with Salt:
- 500 calories of Tomatoes in Juice have 18 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice vs Cooked Ripe Red Tomatoes with Salt:
- 500 calories of Tomatoes in Juice have 3.4 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 22 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice have 2.6 times more Omega 6 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Tomatoes in Juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.