Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Artichokes:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Artichokes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Artichokes:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 4.7 times more Sodium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Artichokes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 16.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.