Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Artichokes:
Stewed Canned Ripe Red Tomatoes have 1.5 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Artichokes, Unprepared have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Artichokes:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3 times more Selenium and 4.7 times more Sodium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Artichokes, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared contain 1.5 times more Energy, 16.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.