Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Artichokes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Artichokes
1316g
Frozen Artichokes, Unprepared have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Artichokes?
Stewed Canned Tomatoes VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Artichokes:
500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.2 times more Vitamin B3 and 2.2 times more Vitamin C than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Artichokes:
500 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.2 times more Potassium, 4.4 times more Selenium, 6.9 times more Sodium and 1.5 times more Water than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Artichokes, Unprepared contain 11.2 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6