Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Artichokes:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin C than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Artichokes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Artichokes:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 4.7 times more Sodium than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 2.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Artichokes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Artichokes, Unprepared contain 16.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.