Nutrient Comparison: Stewed Canned Tomatoes VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Balsam-pear , Pods:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsam-pear , Pods provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Balsam-pear , Pods:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 3.3 times more Copper, 3.1 times more Iron and 44.2 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsam-pear , Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in 14 ounces.