Stewed Canned Tomatoes have 1.5 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Balsam-pear , Pods?
Stewed Canned Tomatoes VS Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Balsam-pear , Pods:
500 kcal of Raw Balsam-pear , Pods contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 22 times more Vitamin B9 and 16.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Balsam-pear , Pods provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Balsam-pear , Pods:
500 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 2 times more Iron, 2 times more Selenium and 28.9 times more Sodium than Balsam-pear , Pods.
While 500 kcal of Raw Balsam-pear , Pods contain 2.2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Balsam-pear , Pods contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Balsam-pear , Pods contain 4.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.