Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Balsam-pear , Pods. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Balsam-pear , Pods?
Stewed Canned Tomatoes VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Balsam-pear , Pods:
500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 4.3 times more Vitamin E than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 14 times more Vitamin B9, 5.7 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Balsam-pear , Pods provide similar amounts of Vitamin A per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Balsam-pear , Pods:
500 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2.2 times more Selenium and 26.9 times more Sodium than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 6.2 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 500 calories.