Balsam-pear , Pods VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Balsam-pear , Pods vs Canned Tomatoes with Green Chilies:
- 500 calories of Balsam-pear , Pods have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 7.1 times more Vitamin B9 and 12 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Pods vs Canned Tomatoes with Green Chilies:
- 500 calories of Balsam-pear , Pods have 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 1.7 times more Manganese, 2.3 times more Selenium and 90.9 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Balsam-pear , Pods have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.