Nutrient Comparison: Balsam-pear , Pods VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Balsam-pear , Pods has 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Balsam-pear , Pods has 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Copper, 1.5 times more Manganese and 80.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Balsam-pear , Pods and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 kg
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.