Nutrient Comparison: Balsam-pear , Pods VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Canned Tomatoes with Green Chilies:
- 5 ounces of Balsam-pear , Pods have 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Canned Tomatoes with Green Chilies:
- 5 ounces of Balsam-pear , Pods have 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.5 times more Manganese and 80.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Balsam-pear , Pods and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Balsam-pear , Pods and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.