Nutrient Comparison: Stewed Canned Tomatoes VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs In Pod Fava Beans:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.9 times more Vitamin B1, 8.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs In Pod Fava Beans:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 3.6 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and In Pod Fava Beans contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw In Pod Fava Beans contain 3.4 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars, 7.5 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.