Comparing Nutrients in 500 calories Stewed Canned TomatoesVS In Pod Fava Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or In Pod Fava Beans?
Stewed Canned Tomatoes VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs In Pod Fava Beans:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 7.2 times more Vitamin C and 2.4 times more Vitamin E than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and In Pod Fava Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs In Pod Fava Beans:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, 2.5 times more Selenium, 29.9 times more Sodium and 4.3 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and In Pod Fava Beans contain similar levels of Copper per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6