Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Grape Leaves
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Grape Leaves
538g
Raw Grape Leaves have 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Grape Leaves?
Stewed Canned Tomatoes VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Grape Leaves?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Grape Leaves:
500 calories of Stewed Canned Tomatoes have 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin C and 1.5 times more Vitamin E than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 42.7 times more Vitamin A, 2.8 times more Vitamin B2, 6.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 12.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grape Leaves provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Grape Leaves:
500 calories of Stewed Canned Tomatoes have 1.8 times more Iron, 2.7 times more Potassium, 2.4 times more Selenium, 87.8 times more Sodium and 4.5 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 3 times more Calcium, 2.2 times more Magnesium, 13.5 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grape Leaves contain similar levels of Copper and Zinc per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 2 times more Sugars than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 3.1 times more Fat, 79.8 times more Omega 3, 3.1 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.