Nutrient Comparison: Stewed Canned Tomatoes VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Grape Leaves:
- 100 g of Raw Grape Leaves contain 152.9 times more Vitamin A, 10.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 23.5 times more Vitamin B6, 16.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grape Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Grape Leaves:
- 100 grams of Stewed Canned Tomatoes have 24.6 times more Sodium and 1.2 times more Water than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 10.7 times more Calcium, 3.7 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 48.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Grape Leaves contain 3.6 times more Energy, 11.2 times more Fat, 285.3 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Sugars, 11 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.