Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Celery:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Celery:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Copper, 3.2 times more Iron and 2.4 times more Sodium than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.8 times more Manganese and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celery contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.