Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Celery
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Celery
556g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Celery?
Stewed Canned Tomatoes VS Boiled Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Celery?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Celery:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 4.2 times more Vitamin A, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 7.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 22.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Celery provide similar amounts of Vitamin C per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Celery:
100 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 2.2 times more Iron and 1.7 times more Sodium than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Celery contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Fructose than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.5 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 100 calories.