Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Celery:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Celery:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Copper, 3.2 times more Iron and 2.4 times more Sodium than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 1.8 times more Manganese and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celery contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.