Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Celtuce
Weight per 100 calories
Stewed Canned Tomatoes
385g
Celtuce
556g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Celtuce?
Stewed Canned Tomatoes VS Celtuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Celtuce?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Celtuce:
100 kcal of Raw Celtuce contain 28.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 13.3 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celtuce provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Celtuce:
100 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 1.7 times more Iron and 13.9 times more Sodium than Celtuce.
While 100 kcal of Raw Celtuce contain 1.7 times more Calcium, 3.4 times more Magnesium, 16.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Celtuce contain 2.5 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celtuce offer comparable quantities of Energy and Carbohydrate per 100 calories.