Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Swiss Chard
Weight per 100 calories
Stewed Canned Tomatoes
385g
Swiss Chard
526g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Swiss Chard. It has very low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Swiss Chard?
Stewed Canned Tomatoes VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Swiss Chard?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Swiss Chard:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 46.5 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 3.8 times more Vitamin B9, 5.2 times more Vitamin C, 3.1 times more Vitamin E and 473.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Swiss Chard provide similar amounts of Vitamin B1 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.3 times more Sugars than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 3.2 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Swiss Chard offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.