Nutrient Comparison: Stewed Canned Tomatoes VS Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Swiss Chard:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Vitamin B3 than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 34 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 3.8 times more Vitamin C, 2.3 times more Vitamin E and 345.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Swiss Chard provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Swiss Chard:
- 1 lb of Raw Swiss Chard contains 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Swiss Chard contain similar levels of Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Swiss Chard lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Carbohydrate and 3.2 times more Sugars than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 1.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.