Nutrient Comparison: Stewed Canned Tomatoes VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Celtuce:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B3 than Celtuce.
- While 1 lb of Raw Celtuce contains 19.4 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Celtuce provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Celtuce:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Copper, 2.4 times more Iron and 20.1 times more Sodium than Celtuce.
- While 1 lb of Raw Celtuce contains 2.3 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Celtuce contain similar levels of Calcium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celtuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Carbohydrate than Celtuce.
- While 1 lb of Raw Celtuce contains 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one pound.