Nutrient Comparison: Stewed Canned Tomatoes VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Peeled Cucumber:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin C and 27.7 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Peeled Cucumber:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.5 times more Potassium and 110.5 times more Sodium than Peeled Cucumber.
- Both Stewed Canned Tomatoes and Peeled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose and 1.4 times more Fiber than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.