Nutrient Comparison: Stewed Canned Tomatoes VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Peeled Cucumber:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin C and 27.7 times more Vitamin E than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Peeled Cucumber:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.5 times more Potassium and 110.5 times more Sodium than Peeled Cucumber.
- Both Stewed Canned Tomatoes and Peeled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose and 1.4 times more Fiber than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.