Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Peeled Cucumber
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Peeled Cucumber
3000g
Stewed Canned Tomatoes have 2.6 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Peeled Cucumber?
Stewed Canned Tomatoes VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Peeled Cucumber:
300 calories of Stewed Canned Tomatoes have 7.4 times more Vitamin B3 and 10.6 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 7.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peeled Cucumber provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Peeled Cucumber:
300 calories of Stewed Canned Tomatoes have 2.3 times more Iron, 2.3 times more Selenium and 42.5 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.6 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Zinc and 2.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peeled Cucumber contain similar levels of Calcium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 7.8 times more Saturated Fat, 8.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.