Nutrient Comparison: Peeled Cucumber VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Canned Tomatoes with Green Chilies:
- 100 grams of Peeled Cucumber have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 17.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Canned Tomatoes with Green Chilies:
- 100 grams of Peeled Cucumber have 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese and 200.5 times more Sodium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.