Lets compare vitamin content per 1 pound of Peeled Cucumber vs Canned Tomatoes with Green Chilies:
Raw Peeled Cucumber has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 17.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1 per 1 lb.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled Cucumber vs Canned Tomatoes with Green Chilies:
Raw Peeled Cucumber has 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese and 200.5 times more Sodium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Iron, Magnesium and Water per 1 lb.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Protein per 1 lb.
Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.