Nutrient Comparison: Peeled Cucumber VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Peeled Cucumber has 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 17.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Peeled Cucumber has 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese and 200.5 times more Sodium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Carbohydrate than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Peeled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.