Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Drumstick Leaves:
- 14 ounces of Stewed Canned Tomatoes have 8.3 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 39 times more Vitamin A, 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.8 times more Vitamin B3, 54.6 times more Vitamin B6, 4.6 times more Vitamin B9, 3.9 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Drumstick Leaves:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Copper and 24.6 times more Sodium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Sugars than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.3 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.