Boiled and Drained Drumstick Leaves have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Drumstick Leaves?
Stewed Canned Tomatoes VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Drumstick Leaves:
500 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin B5 and 19.2 times more Vitamin E than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 16.9 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 23.7 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C and 19.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Drumstick Leaves:
500 calories of Stewed Canned Tomatoes have 3 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium, 56.7 times more Sodium and 2.6 times more Water than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 1.9 times more Calcium, 6.4 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Leaves contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Leaves offer comparable quantities of Energy and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.