Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Hyacinth-Young beans

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Hyacinth-Young beans: 1087g

Raw Hyacinth-Young beans have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hyacinth-Young beans?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Stewed Canned Tomatoes	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	0.064% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	77% 100g	130g per day for Men 19-50 years
Sugars	93% 67.7g	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	94% 36g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	40.8% 23g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	52% 467μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	69.7% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	168% 674μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	37% 5.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	164% 197μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	65.4% 654mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	56.8% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	101% 8.04mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	76% 533mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	80.6% 2739mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	1.45% 21.7mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	26% 955g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Hyacinth-Young Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hyacinth-Young beans?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Hyacinth-Young beans:

• 500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Hyacinth-Young beans.
• While 500 kcal of Raw Hyacinth-Young beans contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Hyacinth-Young beans:

• 500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 1.5 times more Potassium, 195.5 times more Sodium and 1.8 times more Water than Hyacinth-Young beans.
• While 500 kcal of Raw Hyacinth-Young beans contain 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Hyacinth-Young beans contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Hyacinth-Young beans.
• While 500 kcal of Raw Hyacinth-Young beans contain 1.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.