Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Hyacinth-Young beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hyacinth-Young beans?
Stewed Canned Tomatoes VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Hyacinth-Young beans:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Hyacinth-Young beans:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 1.5 times more Potassium, 195.5 times more Sodium and 1.8 times more Water than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hyacinth-Young beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 1.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.