Nutrient Comparison: Stewed Canned Tomatoes VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Hyacinth-Young beans:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin E than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 12.4 times more Vitamin B9, 1.6 times more Vitamin C and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Hyacinth-Young beans:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Copper, 1.8 times more Iron and 110.5 times more Sodium than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.5 times more Calcium, 3.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hyacinth-Young beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth-Young beans contain 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hyacinth-Young beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.