Nutrient Comparison: Stewed Canned Tomatoes VS Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Hyacinth-Young beans:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin E than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 12.4 times more Vitamin B9, 1.6 times more Vitamin C and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Hyacinth-Young beans:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Copper, 1.8 times more Iron and 110.5 times more Sodium than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 1.5 times more Calcium, 3.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hyacinth-Young beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth-Young beans contains 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hyacinth-Young beans offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.