Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Drumstick Leaves:
- 1 pound of Stewed Canned Tomatoes has 8.3 times more Vitamin E than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 39 times more Vitamin A, 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.8 times more Vitamin B3, 54.6 times more Vitamin B6, 4.6 times more Vitamin B9, 3.9 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Drumstick Leaves:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Copper and 24.6 times more Sodium than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Leaves contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.5 times more Sugars than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 2.3 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.