Nutrient Comparison: Stewed Canned Tomatoes VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Bulb Fennel:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1 and 1.4 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 5.3 times more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C and 26.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Bulb Fennel:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 1.8 times more Iron and 4.3 times more Sodium than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel contain similar levels of Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.