Stewed Canned Tomatoes VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bulb Fennel?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Bulb Fennel:
- 500 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Bulb Fennel.
- While 500 kcal of Raw Bulb Fennel contain 4.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C and 21.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Bulb Fennel:
- 500 calories of Stewed Canned Tomatoes have 2 times more Copper, 2.2 times more Iron, 5.1 times more Sodium and 1.2 times more Water than Bulb Fennel.
- While 500 kcal of Raw Bulb Fennel contain 2.7 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel contain similar levels of Calcium, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Bulb Fennel contain 1.9 times more Omega 6 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 500 calories.