Nutrient Comparison: Stewed Canned Tomatoes VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Bulb Fennel:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1 and 1.4 times more Vitamin E than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 5.3 times more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C and 26.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Bulb Fennel:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 1.8 times more Iron and 4.3 times more Sodium than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.4 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel contain similar levels of Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bulb Fennel contain 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bulb Fennel offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.