Nutrient Comparison: Bulb Fennel VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Canned Tomatoes with Green Chilies:
- 7 ounces of Bulb Fennel have 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Canned Tomatoes with Green Chilies:
- 7 ounces of Bulb Fennel have 2.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper and 7.7 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulb Fennel have 2 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.