Comparing Nutrients in 300 calories Bulb FennelVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Bulb Fennel
968g
Canned Tomatoes with Green Chilies
2000g
Bulb Fennel has 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Canned Tomatoes with Green Chilies?
Bulb Fennel VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Canned Tomatoes with Green Chilies:
300 calories of Bulb Fennel have 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Bulb Fennel.
Both Bulb Fennel and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 300 calories.
Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Canned Tomatoes with Green Chilies:
300 calories of Bulb Fennel have 1.4 times more Iron, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 15.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Bulb Fennel and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.