Nutrient Comparison: Stewed Canned Tomatoes VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Butterhead Lettuce:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B3, 2.1 times more Vitamin C and 4.6 times more Vitamin E than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 18.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 42.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterhead Lettuce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Butterhead Lettuce:
- 14 ounces of Stewed Canned Tomatoes have 7 times more Copper and 44.2 times more Sodium than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 3 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterhead Lettuce contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Carbohydrate, 3.7 times more Sugars and 3.7 times more Fructose than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 27.7 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterhead Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.