Nutrient Comparison: Stewed Canned Tomatoes VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Butterhead Lettuce:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin B3, 2.1 times more Vitamin C and 4.6 times more Vitamin E than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 18.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 42.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterhead Lettuce provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Butterhead Lettuce:
- 1 kilogram of Stewed Canned Tomatoes has 7 times more Copper and 44.2 times more Sodium than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 3 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterhead Lettuce contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Carbohydrate, 3.7 times more Sugars and 3.7 times more Fructose than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 27.7 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterhead Lettuce offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.