Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Butterhead Lettuce
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Butterhead Lettuce
3846g
Stewed Canned Tomatoes have 2 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Butterhead Lettuce?
Stewed Canned Tomatoes VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Butterhead Lettuce:
500 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin E than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 36.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 9.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 85.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butterhead Lettuce provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Butterhead Lettuce:
500 calories of Stewed Canned Tomatoes have 3.5 times more Copper and 22.1 times more Sodium than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 2.1 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 55.3 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butterhead Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 500 calories.