Nutrient Comparison: Stewed Canned Tomatoes VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Parsnips:
- 14 oz of Raw Parsnips contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 13.4 times more Vitamin B9, 2.2 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Parsnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Parsnips:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Iron and 22.1 times more Sodium than Parsnips.
- While 14 oz of Raw Parsnips contain 2.4 times more Magnesium, 9.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Parsnips contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Parsnips contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.