Nutrient Comparison: Stewed Canned Tomatoes VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Parsnips:
- 100 g of Raw Parsnips contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 13.4 times more Vitamin B9, 2.2 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Parsnips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Parsnips:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Iron and 22.1 times more Sodium than Parsnips.
- While 100 g of Raw Parsnips contain 2.4 times more Magnesium, 9.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Parsnips contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Parsnips contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.